10 of the Most Nutritious Foods in the World

Eat smart

Making changes to your diet is one of the easiest ways to manage and take control of your health. In addition to providing the energy you need, the foods you consume on a daily basis could also benefit your health in myriad ways, from preventing cancer to protecting you against heart disease. Here are some of the world’s most nutritious foods that should be staples in your diet.

Avocados

Despite their fat, or actually because of it, avocados can lower your cholesterol. Researchers find that replacing just five percent of your calories from saturated fat (think butter or cheese) with monounsaturated fat – the kind in avocados – could slash the risk of heart attack by more than a third. An added benefit: Avocados are also high in beta-sitosterol, a plant sterol that blocks the absorption of cholesterol from food, and the anticancer compound glutathione, a powerful antioxidant.